Bikram Yoga East Harlem

Bikram yoga, also known as "hot yoga," is a series of 26 postures and two breathing exercises that take place in a humid, heated room. It's designed to stretch your body, increase blood flow and help restore you to a natural, healthy state—not to mention give you a serious workout from head to toe. The East Harlem studio features large, clean rooms, childcare for $5 per child, a room that can be rented out for private parties, massage services and a staff of certified instructors ready to make your yoga experience great.